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A Perfect Pair for Optimal Wellness Summer brings a plethora of outdoor activities that promise fun and adventure, from hiking and swimming to biking and gardening. However, engaging in these activities often puts additional strain on our bodies, making chiropractic care an essential component of summer wellness. Chiropractic care focuses on maintaining the health of your spine and nervous system, which play a critical role in overall body function. When your spine is properly aligned, your body operates more efficiently, reducing the risk of injuries and enhancing your performance in various activities. One of the primary benefits of chiropractic care…

Spending excessive time glued to a cell phone can wreak havoc on both your physical and mental well-being. The allure of endless scrolling, gaming, and social media engagement often leads to prolonged periods of poor posture, strained eyes, and heightened stress levels. The damage caused by this digital dependency manifests in various ways, affecting not only your immediate comfort but also your long-term health. Physically, excessive cell phone use contributes to a phenomenon known as “text neck” or “tech neck.” Text neck arises from the constant downward tilt of the head while staring at a screen, placing immense strain on…